Anderson Commons
We know the hot goss on microwaves is that they nuke nutrients, but our dietitians break down the science to determine whether that is fact or fiction. 👇
We know the hot goss on microwaves is that they nuke nutrients, but our dietitians break down the science to determine whether that is fact or fiction. 👇
You CAN have your cookies and eat the dough, too, thanks to our recipe for edible chocolate chip cookie dough. 🍪 (We dare you to try your own flavor variations, as well!)
You CAN have your cookies and eat the dough, too, thanks to our recipe for edible chocolate chip cookie dough. 🍪 (We dare you to try your own flavor variations, as well!)
With these tips, you too can store food like a pro 💪
With these tips, you too can store food like a pro 💪
Are sports drinks better than water for exercise? 🤔
Are sports drinks better than water for exercise? 🤔
Didn`t get a cookie yesterday? No worries, we are ready for you next Wednesday with a giant White Chocolate Macadamia cookie. See you at Sam`s!
Didn`t get a cookie yesterday? No worries, we are ready for you next Wednesday with a giant White Chocolate Macadamia cookie. See you at Sam`s!
Fuel your next long workout with our recipe for White Bean Dark Chocolate Oat Bars! (Or, you know, just enjoy them as your next snack. 😉)
Fuel your next long workout with our recipe for White Bean Dark Chocolate Oat Bars! (Or, you know, just enjoy them as your next snack. 😉)
What`s the buzz?
Although leading health organizations have concluded microwaves are safe, many still question whether microwaving food reduces its nutritional value.
What does the science say?
The best way to understand the science is to know how microwaves work. Short-radio energy waves cause water molecules in food to vibrate and release heat.
Any form of cooking with heat reduces the amounts of given nutrients, and some are more susceptible to heat than others (like vitamin C!).
On the other hand, cooking with heat does also have nutritional benefits, making some nutrients more available after being heated.
What`s the takeaway?
Cooking methods that allow foods to retain the most nutrients are those requiring the shortest heating time AND the least amount of water.
Microwaving foods is actually one of the better cooking methods to preserve nutrients (along with sauteing, steaming, and grilling).
Microwaving does often change the texture of foods. Reheat food using the same equipment the food was originally prepared in for best taste and texture.
#MicrowaveMyths #FoodFacts #FoodMythsDebunked
What`s the buzz?
Although leading health organizations have concluded microwaves are safe, many still question whether microwaving food reduces its nutritional value.
What does the science say?
The best way to understand the science is to know how microwaves work. Short-radio energy waves cause water molecules in food to vibrate and release heat.
Any form of cooking with heat reduces the amounts of given nutrients, and some are more susceptible to heat than others (like vitamin C!).
On the other hand, cooking with heat does also have nutritional benefits, making some nutrients more available after being heated.
What`s the takeaway?
Cooking methods that allow foods to retain the most nutrients are those requiring the shortest heating time AND the least amount of water.
Microwaving foods is actually one of the better cooking methods to preserve nutrients (along with sauteing, steaming, and grilling).
Microwaving does often change the texture of foods. Reheat food using the same equipment the food was originally prepared in for best taste and texture.
#MicrowaveMyths #FoodFacts #FoodMythsDebunked
Makes 5 servings at 3 ounces each
INGREDIENTS
1 can garbanzo beans, reserve liquid (aka aquafaba)
1/2 cup almond butter*
1 tablespoon agave nectar
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
*Can be substituted with any nut butter of choice.
DIRECTIONS
Drain beans and reserve liquid. Pulse beans in a food processor or blender on low speed. Slowly add chickpea liquid, using just enough to make beans smooth but not wet and runny. Add almond butter, agave nectar, and vanilla, then process until just combined.
Remove from food processor and add chocolate chips. Mix in by hand until incorporated. Refrigerate for at least 3 hours before serving. Hold cold up to five days.
SERVING SUGGESTIONS
1️⃣ Simply dip with pretzels or hearty fruit slices
2️⃣ Roll into truffle-sized balls and dust with cocoa powder
3️⃣ Use for a filling in cupcakes
#EdibleCookieDough #VeganSweets #DessertRecipes #SweetTreats #DessertIdeas #CookieDoughRecipe
Makes 5 servings at 3 ounces each
INGREDIENTS
1 can garbanzo beans, reserve liquid (aka aquafaba)
1/2 cup almond butter*
1 tablespoon agave nectar
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
*Can be substituted with any nut butter of choice.
DIRECTIONS
Drain beans and reserve liquid. Pulse beans in a food processor or blender on low speed. Slowly add chickpea liquid, using just enough to make beans smooth but not wet and runny. Add almond butter, agave nectar, and vanilla, then process until just combined.
Remove from food processor and add chocolate chips. Mix in by hand until incorporated. Refrigerate for at least 3 hours before serving. Hold cold up to five days.
SERVING SUGGESTIONS
1️⃣ Simply dip with pretzels or hearty fruit slices
2️⃣ Roll into truffle-sized balls and dust with cocoa powder
3️⃣ Use for a filling in cupcakes
#EdibleCookieDough #VeganSweets #DessertRecipes #SweetTreats #DessertIdeas #CookieDoughRecipe
No time for the deets? Here`s what you really need to know: Keep hot foods hot and cold foods cold. (Keep foods out of the food safety danger zone between 40°– 140°F for longer than two hours.)
Here are other considerations to keep in mind when storing food:
🌬️ Refrigerator
Refrigerate perishable food within two hours (or one hour if outside temps are above 90°F). Length of storage is also critical: cooked leftovers for 3-4 days, deli salads for 3-5 days, and deli meats 3-5 days when sliced fresh.
🥶 Freezer
Store prepared foods in small batches; label and date all foods (even have a list pinned to your fridge!); thaw in the refrigerator; and use frozen fruits and vegetables in soups, smoothies, or sauces due to their softer texture.
🥡 The Pantry
Make your pantry food last longer with these tips: keep it dark, dry, clean, and cool (between 50°– 70°F); use older containers of food first; store dry foods in airtight containers; and respect the dates on dried fruits, nuts, and seeds (or add to the fridge for a longer shelf life).
♨️ Reheating Leftovers
Reheat your food using the same equipment you used to cook it for the best taste and texture. Save the microwave for foods with high moisture and cover with a damp paper towel. Make sure the food is heated to at least 165°F to prevent foodborne illness.
Download a full guide to keep these recommendations top of mind at the link in our bio! #FoodStorageTips #FoodSafety #RefrigeratorStorage #FreezerTips #PantryOrganization #KitchenHacks
No time for the deets? Here`s what you really need to know: Keep hot foods hot and cold foods cold. (Keep foods out of the food safety danger zone between 40°– 140°F for longer than two hours.)
Here are other considerations to keep in mind when storing food:
🌬️ Refrigerator
Refrigerate perishable food within two hours (or one hour if outside temps are above 90°F). Length of storage is also critical: cooked leftovers for 3-4 days, deli salads for 3-5 days, and deli meats 3-5 days when sliced fresh.
🥶 Freezer
Store prepared foods in small batches; label and date all foods (even have a list pinned to your fridge!); thaw in the refrigerator; and use frozen fruits and vegetables in soups, smoothies, or sauces due to their softer texture.
🥡 The Pantry
Make your pantry food last longer with these tips: keep it dark, dry, clean, and cool (between 50°– 70°F); use older containers of food first; store dry foods in airtight containers; and respect the dates on dried fruits, nuts, and seeds (or add to the fridge for a longer shelf life).
♨️ Reheating Leftovers
Reheat your food using the same equipment you used to cook it for the best taste and texture. Save the microwave for foods with high moisture and cover with a damp paper towel. Make sure the food is heated to at least 165°F to prevent foodborne illness.
Download a full guide to keep these recommendations top of mind at the link in our bio! #FoodStorageTips #FoodSafety #RefrigeratorStorage #FreezerTips #PantryOrganization #KitchenHacks
Our sports dietitians are breaking down common health and wellness claims made by sports drink companies and comparing them to recommendations from health experts — swipe through the carousel or read on below!
Q: Why is hydration important during exercise?
A: Water makes up 50-75% of the body and is imperative for physiological and biological processes. During a sweaty workout, your fluid needs may increase significantly.
Sweat includes electrolytes like sodium, and folks who sweat a lot during exercise may experience dehydration, muscle cramping, and more if they lose too many electrolytes during vigorous exercise.
Q: Do sports drinks replace the electrolytes lost during exercise?
A: Your body naturally keeps water and electrolytes in balance, meaning sports drinks don`t necessarily replace the amount of sodium lost during exercise. Sports drinks can help you hydrate during longer or more intense workouts but do not actually replenish electrolytes.
Q: What about sports drinks with added carbohydrates for energy?
A: Your body actually stores carbohydrates in muscles and the liver allowing you to have adequate energy for 90-120 minutes of moderate exercise. For anything lasting longer, you may need additional carbohydrates to stay energized.
Q: What about sports drinks with added sugar?
A: Although professional athletes tend to have higher nutrient needs and can handle the sodium and sugar from sports drinks, most Americans have adverse effects to drinks high in sodium and added sugar such as diabetes and cardiovascular disease.
TL;DR
👉 If you exercise at low to moderate intensity for up to 60 minutes per day, water and a balanced diet is sufficient for hydration during exercise.
👉 Competitive or recreational athletes exercising in hot environments, for longer than an hour, or who are heavy sweaters, will likely benefit from consuming a sports drink that contains electrolytes and carbohydrates during exercise.
#SportsNutrition #HydrationTips #ExerciseScience #PerformanceNutrition #SportsHydration #NutritionMythBusters
Our sports dietitians are breaking down common health and wellness claims made by sports drink companies and comparing them to recommendations from health experts — swipe through the carousel or read on below!
Q: Why is hydration important during exercise?
A: Water makes up 50-75% of the body and is imperative for physiological and biological processes. During a sweaty workout, your fluid needs may increase significantly.
Sweat includes electrolytes like sodium, and folks who sweat a lot during exercise may experience dehydration, muscle cramping, and more if they lose too many electrolytes during vigorous exercise.
Q: Do sports drinks replace the electrolytes lost during exercise?
A: Your body naturally keeps water and electrolytes in balance, meaning sports drinks don`t necessarily replace the amount of sodium lost during exercise. Sports drinks can help you hydrate during longer or more intense workouts but do not actually replenish electrolytes.
Q: What about sports drinks with added carbohydrates for energy?
A: Your body actually stores carbohydrates in muscles and the liver allowing you to have adequate energy for 90-120 minutes of moderate exercise. For anything lasting longer, you may need additional carbohydrates to stay energized.
Q: What about sports drinks with added sugar?
A: Although professional athletes tend to have higher nutrient needs and can handle the sodium and sugar from sports drinks, most Americans have adverse effects to drinks high in sodium and added sugar such as diabetes and cardiovascular disease.
TL;DR
👉 If you exercise at low to moderate intensity for up to 60 minutes per day, water and a balanced diet is sufficient for hydration during exercise.
👉 Competitive or recreational athletes exercising in hot environments, for longer than an hour, or who are heavy sweaters, will likely benefit from consuming a sports drink that contains electrolytes and carbohydrates during exercise.
#SportsNutrition #HydrationTips #ExerciseScience #PerformanceNutrition #SportsHydration #NutritionMythBusters
Makes 20 servings
INGREDIENTS
1 tablespoon chia seeds
3 tablespoons water
3-1/4 cups old-fashioned rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon, ground
1 teaspoon salt
1-1/2 cups or 15-ounce can cooked white beans, rinsed and drained
1/4 cup olive oil or other neutral oil
1/3 cup maple syrup
1/4 cup carrots, shredded
1/2 teaspoon orange zest
1/4 cup apple sauce
1 teaspoon vanilla extract
1/2 cup dates, pitted, and chopped
1/4 cup pumpkin seeds, toasted
1 cup 60% dark chocolate, morsels
DIRECTIONS
Preheat oven to 350 degrees F. Line sheet pan with parchment paper.
Mix chia seeds and water and set aside for 15 minutes. Process 1/2 of the oats in a food processor until it is a flour-like consistency. In a large mixing bowl, combine the remaining rolled oats, the ground oats, flour, baking powder, baking soda, cinnamon, and salt. Mix thoroughly.
Place the white beans and oil in a food processor and process until creamy. Remove and add to oat mixture. Place the chia seed (with water), maple syrup, carrots, orange zest, apple sauce, and vanilla in a food processor. Puree until smooth. Add this mix to the oat and bean mixture and combine thoroughly.
Fold in the dates, pumpkin seeds, and dark chocolate.
Spread evenly onto a sheet pan and bake for 18 minutes, rotating pan halfway through.
Cool completely, then cut into bars.
#Beancipes #WorkoutFuel #FitnessFuel #SnackIdeas
Makes 20 servings
INGREDIENTS
1 tablespoon chia seeds
3 tablespoons water
3-1/4 cups old-fashioned rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon, ground
1 teaspoon salt
1-1/2 cups or 15-ounce can cooked white beans, rinsed and drained
1/4 cup olive oil or other neutral oil
1/3 cup maple syrup
1/4 cup carrots, shredded
1/2 teaspoon orange zest
1/4 cup apple sauce
1 teaspoon vanilla extract
1/2 cup dates, pitted, and chopped
1/4 cup pumpkin seeds, toasted
1 cup 60% dark chocolate, morsels
DIRECTIONS
Preheat oven to 350 degrees F. Line sheet pan with parchment paper.
Mix chia seeds and water and set aside for 15 minutes. Process 1/2 of the oats in a food processor until it is a flour-like consistency. In a large mixing bowl, combine the remaining rolled oats, the ground oats, flour, baking powder, baking soda, cinnamon, and salt. Mix thoroughly.
Place the white beans and oil in a food processor and process until creamy. Remove and add to oat mixture. Place the chia seed (with water), maple syrup, carrots, orange zest, apple sauce, and vanilla in a food processor. Puree until smooth. Add this mix to the oat and bean mixture and combine thoroughly.
Fold in the dates, pumpkin seeds, and dark chocolate.
Spread evenly onto a sheet pan and bake for 18 minutes, rotating pan halfway through.
Cool completely, then cut into bars.
#Beancipes #WorkoutFuel #FitnessFuel #SnackIdeas
![Wheaton College Dining](https://images.media.cafebonappetit.com/uploads/sites/235/2024/03/WHEATON_Vertical_3c_180px.png)
Anderson Commons
Weekly Schedule
- Breakfast Mon-Fri, 7:00 am - 10:00 am
- Brunch Sat-Sun, 10:30 am - 2:00 pm
- Lunch Mon-Fri, 11:00 am - 1:30 pm
- Dinner Mon-Sat, 5:00 pm - 7:30 pm
- Dinner Sun, 4:00 pm - 8:00 pm
- Light Fare Mon-Fri, 10:00 am - 10:55 am
- Light Fare Mon-Fri, 1:30 pm - 4:55 pm
Wheaton's culinary team cooks from scratch using the freshest, highest-quality ingredients, sourced with care. “From scratch” means everything — including soups, stocks, and sauces. Our chefs are passionate about creating menus that take into consideration local, seasonal ingredients and combine regional favorites with international flavors.
Light Fare
Kettles
Lunch
Summer at Wheaton
![](https://assets.media.cafebonappetit.com/production/assets/monotony_options/460/logo.png)
Light Fare
Kettles
Menu Icon Legend
FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at wheaton.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at Wheaton College. Further questions about ingredients can be answered by our trained managers/chefs on-site.
Dining Without the Top-9
We understand that our guests with special dietary needs, albeit food allergies, celiac disease, lactose intolerance, or any other medically necessary diet simply want a safe place to make food choices, quickly. To allow guests to have readily available options that meet their needs, we offer SimplyOASIS — a destination in the café where all meals are prepared without the use of top-9 allergens plus gluten through the sole use of whole foods.
![](https://images.media.cafebonappetit.com/uploads/sites/235/2018/05/6-allergens-12321-9-4-1024x683.jpg)
For questions about these services or to request food allergy accommodations, students should contact:
Luis Colon, General Manager
luis.colon@cafebonappetit.com
(630) 752-5394
Learning and Accessibility Services
las@wheaton.edu
(630) 752-5615
Stay Fresh
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2018/07/dwe_food-safety_400x400px_iStock-157403041.jpg)
The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2021/09/de_food-safety_recipe_cookie-dough_400x400px_istock-1156033150.jpg)
Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/09/de_food-safety_article_store-food-like-a-pro_400x400px_istock-1297951897.jpg)
Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/06/dwe_hydration_sports-drinks-vs-water_400x400px_istock-1319639643.jpeg)
Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2023/05/bean-bar_400x400.jpg)
White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2018/04/dwe_performance-nutrition_400x400px_iStock-950633362.jpg)
Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2021/03/de_nutrition-literacy_article_400x400px_istock-907956422.jpg)
Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
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Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/03/dwe_eye-spy-plants_selective-attention-bias_400x400px_istock-1347785457.jpeg)
Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2020/04/article_sometimes-vegetarian_400x400px_istock-1140201336.jpg)
The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/01/de_stop-the-weight-cycle_chipotle-tofu-tacos_400x400px_istock-930271130.jpeg)
Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2024/07/food-games_article-1-panel-image_400x400px_iStock-1426314889.jpg)
On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/10/400x400White-cup-of-hot-cappuccino-art-coffee-on-wooden-table-542700652_2124x1416-2.jpg)
Ginger-Lime Melon Pops
Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/06/dwe_hydration_hydrate-the-healthy-way_400x400px_istock-000001958482.jpeg)
Quenching Your Thirst
Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.
MEAL PLANS
Dining is integral to the college experience and plays an important role in helping students make connections, form communities, and learn from their food and consumption. Wheaton College and Bon Appetit have partnered to provide students with a variety of appealing, convenient, and healthy dining options for all palates, dietary restrictions, and allergy sensitivities. Our dining program supports small, local farms with food cooked from scratch. Accomplishing this is a mouthful indeed, but the bottom line is that staff strive to cook delicious food that’s good for students, the animals, the workers, the community, and the Earth — because they’re all connected.
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Eat Right — For You
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Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2023/07/7-allergens-333-9-640x480.jpg)
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2019/08/Farm-fresh-veggies-500210894_2122x1416_v2_1200px-640x480.jpg)
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?