Anderson Commons
Enjoy the savory side of stone fruits this summer. 🌞
Enjoy the savory side of stone fruits this summer. 🌞
Try something new this summer and invite these fair-weather guests to your table!
Try something new this summer and invite these fair-weather guests to your table!
The buzz on the street is that caffeine hinders hydration. We`re here to bust that myth with, well, science. 🧑🔬
The buzz on the street is that caffeine hinders hydration. We`re here to bust that myth with, well, science. 🧑🔬
Stock your freezer with these ginger-lime melon pops to stay hydrated and cool this summer 🧊
Stock your freezer with these ginger-lime melon pops to stay hydrated and cool this summer 🧊
Stay hydrated this summer with these 8 tips from our dietitians — and, no, they aren`t all just "drink water!" 😉
Stay hydrated this summer with these 8 tips from our dietitians — and, no, they aren`t all just "drink water!" 😉
Not sure what to do with the overabundance of stone fruits this summer? Here`s your guide to stone fruits! (Swipe through or read on below.)
Not sure what to do with the overabundance of stone fruits this summer? Here`s your guide to stone fruits! (Swipe through or read on below.)
Explore these 5 simple ideas for enjoying this hallmark of summer:
✅ Peaches | add to salsas or make a chutney
✅ Nectarines | grill or use `em on bruschetta
✅ Plums | add thyme and create a glaze for poultry
✅ Cherries | use in barbecue sauce or pickle
✅ Blackberries | use instead of tomato on a caprese skewer
#SummerEats #StoneFruitLove #PeachyIdeas #SavorySummer #SeasonalCooking
Explore these 5 simple ideas for enjoying this hallmark of summer:
✅ Peaches | add to salsas or make a chutney
✅ Nectarines | grill or use `em on bruschetta
✅ Plums | add thyme and create a glaze for poultry
✅ Cherries | use in barbecue sauce or pickle
✅ Blackberries | use instead of tomato on a caprese skewer
#SummerEats #StoneFruitLove #PeachyIdeas #SavorySummer #SeasonalCooking
1️⃣ Dandelion greens are edible and highly nutritious! They have a earthy, bitter flavor that mellows when cooked. They can be eaten raw in salad mixes or cooked down with other vegetables.
2️⃣ Huckleberries should NOT be mistaken for a blueberry — the vibes are completely different. As they get darker in color, they get sweeter and have a mild flavor. Use it like you would a blueberry in pies, jams, jellies, and even liquors!
3️⃣ Kohlrabi is the international vegetable of mystery and a staple of a summer farmers` market. With a similar taste and texture to broccoli stems and cabbage (though slightly sweeter!), you can roast, sauté, mash, and even spiralize kohlrabi.
4️⃣ Romanesco is unique due to its structure and earthy and nutty flavor, but it can be prepared like cauliflower or broccoli.
5️⃣ Tomatillos are the least shady nightshade out there. (Well, nightshades aren`t that shady anyway. 😎) With a bright and tangy flavor, cooking them down leads to a sweeter profile perfect for salsas (hey, salsa verde!), soups, and stews.
#SummerEating #FairWeatherFoods #KohlrabiCraze #FarmersMarketFinds #FreshProduceFinds
1️⃣ Dandelion greens are edible and highly nutritious! They have a earthy, bitter flavor that mellows when cooked. They can be eaten raw in salad mixes or cooked down with other vegetables.
2️⃣ Huckleberries should NOT be mistaken for a blueberry — the vibes are completely different. As they get darker in color, they get sweeter and have a mild flavor. Use it like you would a blueberry in pies, jams, jellies, and even liquors!
3️⃣ Kohlrabi is the international vegetable of mystery and a staple of a summer farmers` market. With a similar taste and texture to broccoli stems and cabbage (though slightly sweeter!), you can roast, sauté, mash, and even spiralize kohlrabi.
4️⃣ Romanesco is unique due to its structure and earthy and nutty flavor, but it can be prepared like cauliflower or broccoli.
5️⃣ Tomatillos are the least shady nightshade out there. (Well, nightshades aren`t that shady anyway. 😎) With a bright and tangy flavor, cooking them down leads to a sweeter profile perfect for salsas (hey, salsa verde!), soups, and stews.
#SummerEating #FairWeatherFoods #KohlrabiCraze #FarmersMarketFinds #FreshProduceFinds
What`s the buzz?
Folks who drink a lot of caffeine note more frequent restroom trips after consuming caffeinated beverages.
What does the science say?
Various studies have analyzed the effects of caffeine pills and caffeinated beverages on hydration, all finding similar conclusions at various levels of caffeine intake:
➡️ Caffeinated beverages add to our daily fluid intake the same way water does.
➡️ High concentrations of caffeine (4-5 cups of coffee) may show mild dehydrating effects.
What`s the takeaway?
Caffeine does have negative side-effects that aren`t related to dehydration such as jitters, affected sleep patterns, and large amounts of sugar in caffeinated beverages.
Consider hydrating with water, unsweetened teas, and spa waters — get other ideas from the post we shared earlier this week! #TheBuzz #CaffeineMythBusted #HydrationScience #CaffeineFacts #StayHydrated
What`s the buzz?
Folks who drink a lot of caffeine note more frequent restroom trips after consuming caffeinated beverages.
What does the science say?
Various studies have analyzed the effects of caffeine pills and caffeinated beverages on hydration, all finding similar conclusions at various levels of caffeine intake:
➡️ Caffeinated beverages add to our daily fluid intake the same way water does.
➡️ High concentrations of caffeine (4-5 cups of coffee) may show mild dehydrating effects.
What`s the takeaway?
Caffeine does have negative side-effects that aren`t related to dehydration such as jitters, affected sleep patterns, and large amounts of sugar in caffeinated beverages.
Consider hydrating with water, unsweetened teas, and spa waters — get other ideas from the post we shared earlier this week! #TheBuzz #CaffeineMythBusted #HydrationScience #CaffeineFacts #StayHydrated
Makes 6 servings
INGREDIENTS
1/2 cantaloupe, seeds and pulp removed, chopped
1/2 cup coconut milk
1/2 lime, juiced
1/2 tablespoon ginger, fresh grated
1/4 teaspoon ginger, ground
DIRECTIONS
Place cantaloupe, coconut milk, and juice in a blender. Add both the grated and ground ginger and blend until smooth and creamy.
Taste and add more lime juice if desired.
Pour mixture into popsicle molds. Freeze until firm, about 4 hours.
#SummerTreats #HomemadePopsicles #RefreshingSnacks #FrozenTreats #DIYDesserts #CoolingTreats #SummerSnacks
Makes 6 servings
INGREDIENTS
1/2 cantaloupe, seeds and pulp removed, chopped
1/2 cup coconut milk
1/2 lime, juiced
1/2 tablespoon ginger, fresh grated
1/4 teaspoon ginger, ground
DIRECTIONS
Place cantaloupe, coconut milk, and juice in a blender. Add both the grated and ground ginger and blend until smooth and creamy.
Taste and add more lime juice if desired.
Pour mixture into popsicle molds. Freeze until firm, about 4 hours.
#SummerTreats #HomemadePopsicles #RefreshingSnacks #FrozenTreats #DIYDesserts #CoolingTreats #SummerSnacks
💧 Here’s some water basics before we dive in 💧
You`ve probably heard the guidance eight 8-ounce glasses of water, or 64 ounces per day, but it isn`t a hard and fast rule and depends on the person.
Most folks get 80% of their fluids from beverages and 20% from food.
The key to hydration is unsweetened beverages and foods naturally filled with water like fruits and vegetables.
7 ways to meet your fluid needs:
1️⃣ Make your own spa water by adding fruit, vegetables, and herbs in plain or sparkling water.
2️⃣ Spike seltzer with juice, fresh fruit, or crushed mint.
3️⃣ Sip on unsweetened herbal iced teas.
4️⃣ Enjoy chilled soups.
5️⃣ Swap morning cereal for a smoothie bowl.
6️⃣ Make your own fruit popsicles.
7️⃣ Enjoy a snack of fresh fruits or vegetables.
8️⃣ Try a trendy sparkling water!
Get recipes for these and other ideas to stay hydrated at the link in our bio! #StayHydrated #HydrationTips #NutritionTips #SummerHydration #HydrationHacks
💧 Here’s some water basics before we dive in 💧
You`ve probably heard the guidance eight 8-ounce glasses of water, or 64 ounces per day, but it isn`t a hard and fast rule and depends on the person.
Most folks get 80% of their fluids from beverages and 20% from food.
The key to hydration is unsweetened beverages and foods naturally filled with water like fruits and vegetables.
7 ways to meet your fluid needs:
1️⃣ Make your own spa water by adding fruit, vegetables, and herbs in plain or sparkling water.
2️⃣ Spike seltzer with juice, fresh fruit, or crushed mint.
3️⃣ Sip on unsweetened herbal iced teas.
4️⃣ Enjoy chilled soups.
5️⃣ Swap morning cereal for a smoothie bowl.
6️⃣ Make your own fruit popsicles.
7️⃣ Enjoy a snack of fresh fruits or vegetables.
8️⃣ Try a trendy sparkling water!
Get recipes for these and other ideas to stay hydrated at the link in our bio! #StayHydrated #HydrationTips #NutritionTips #SummerHydration #HydrationHacks
⁉️ What even is a stone fruit? Simply put, it`s the fruit with a big pit in the center. Commonly known varietals are peaches, cherries, and plums.
🍒 Fun facts! Stone fruits are known as clingstone or freestone, which indicates whether the flesh clings to the pit. Although often grouped into ""berries,"" blackberries and raspberries are considered stone fruits because they are drupes (meaning each ""druplet"" of the berry actually each have their own seed)!
👃 Use your senses. When shopping, look for firm fruit without blemishes and smell it! (The ripest fruits are aromatic.)
Here`s how we use different stone fruits:
1️⃣ Peaches | cobblers, salsas, chutneys
2️⃣ Plums | cocktails and mocktails, tarts, and cordials
3️⃣ Cherries | crisps, pies, cocktail garnish
4️⃣ Nectarines | summer flatbreads, scones, salads
5️⃣ Apricots | tarts, jams, glazes
6️⃣ Blackberries | handpies, fruit leather
7️⃣ Raspberries | sauces, sorbets, dessert bars
#StoneFruitGuide #StoneFruits #SummerFruits
⁉️ What even is a stone fruit? Simply put, it`s the fruit with a big pit in the center. Commonly known varietals are peaches, cherries, and plums.
🍒 Fun facts! Stone fruits are known as clingstone or freestone, which indicates whether the flesh clings to the pit. Although often grouped into ""berries,"" blackberries and raspberries are considered stone fruits because they are drupes (meaning each ""druplet"" of the berry actually each have their own seed)!
👃 Use your senses. When shopping, look for firm fruit without blemishes and smell it! (The ripest fruits are aromatic.)
Here`s how we use different stone fruits:
1️⃣ Peaches | cobblers, salsas, chutneys
2️⃣ Plums | cocktails and mocktails, tarts, and cordials
3️⃣ Cherries | crisps, pies, cocktail garnish
4️⃣ Nectarines | summer flatbreads, scones, salads
5️⃣ Apricots | tarts, jams, glazes
6️⃣ Blackberries | handpies, fruit leather
7️⃣ Raspberries | sauces, sorbets, dessert bars
#StoneFruitGuide #StoneFruits #SummerFruits
![Wheaton College Dining](https://images.media.cafebonappetit.com/uploads/sites/235/2024/03/WHEATON_Vertical_3c_180px.png)
Anderson Commons
SPECIAL HOURS
- Café Closed July 27-28
- CLOSED - NO SERVICE
Next Week's Special Hours
- Breakfast Jul 29 - Aug 2, Closed
- CLOSED - NO SERVICE
- Lunch Jul 29 - Aug 2, 11:30 am - 1:00 pm
- Dinner Jul 29 - Aug 2, Closed
- CLOSED - NO SERVICE
- Café Closed August 3-4
- CLOSED - NO SERVICE
View/Print Weekly Menu
Wheaton's culinary team cooks from scratch using the freshest, highest-quality ingredients, sourced with care. “From scratch” means everything — including soups, stocks, and sauces. Our chefs are passionate about creating menus that take into consideration local, seasonal ingredients and combine regional favorites with international flavors.
Dinner
Sabor
Kettles
Why is the availability of products changing in my café?
Due to the cumulative impact of the coronavirus, most companies are confronting labor shortages and many are also battling a scarcity of raw materials. This can mean that deliveries are delayed and/or certain foods and products such as your café’s standard to-go containers and disposable cutlery are temporarily unavailable. Bon Appétit’s on-site and corporate purchasing teams are working hard to source appropriate alternative products and secure adequate supplies in advance but you should expect last-minute menu changes or shifts in how to-go meals are packaged. If you have concerns about the availability of a particular product please contact Luis Colon: Luis.Colon@cafebonappetit.com
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FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at wheaton.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at Wheaton College. Further questions about ingredients can be answered by our trained managers/chefs on-site.
Dining Without the Top-9
We understand that our guests with special dietary needs, albeit food allergies, celiac disease, lactose intolerance, or any other medically necessary diet simply want a safe place to make food choices, quickly. To allow guests to have readily available options that meet their needs, we offer SimplyOASIS — a destination in the café where all meals are prepared without the use of top-9 allergens plus gluten through the sole use of whole foods.
![](https://images.media.cafebonappetit.com/uploads/sites/235/2018/05/6-allergens-12321-9-4-1024x683.jpg)
For questions about these services or to request food allergy accommodations, students should contact:
Luis Colon, General Manager
luis.colon@cafebonappetit.com
(630) 752-5394
Learning and Accessibility Services
las@wheaton.edu
(630) 752-5615
Stay Fresh
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/10/400x400White-cup-of-hot-cappuccino-art-coffee-on-wooden-table-542700652_2124x1416-2.jpg)
Ginger-Lime Melon Pops
Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2022/06/dwe_hydration_hydrate-the-healthy-way_400x400px_istock-000001958482.jpeg)
Quenching Your Thirst
Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2017/06/dwe_plant-forward-grill_400x400px_iStock-503245249.jpg)
Shining Light on those Grill Marks
For many, the warmer weather calls for firing up the grill, but are there dangers to cooking over an open flame?
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2024/06/dwe_plant-forward-grill_400x400px_iStock-1018972200.jpg)
Grilled Watermelon with Lime-Mint Yogurt Sauce
This grilled take on watermelon gives a hint of spice but will leave you feeling refreshed and hydrated.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2019/07/iStock-1006518594_falafel-burger_400y400.jpg)
The Plant-Forward Grill
Check out these chef-approved tips to spice up your grill repertoire with plants.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2018/06/de_backyard-gardening_buzz_400x400px_istock-800429604.jpg)
The Buzz: Vitamin D and Sunscreen
Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2024/06/dwe_keep-cool_400x400px_iStock-1441647979.jpg)
Chilled Cucumber and Avocado Soup
Rich in flavor and texture, yet refreshing, this chilled soup will satisfy on those hot summer days.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2017/07/dwe_keep-cool_400x400px_iStock-927355582.jpg)
Stay Cool in the Kitchen When the Weather Heats Up
The beauty of seasonal summer foods is that the ingredients require very little prep to make them shine.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2024/06/dwe_seasonal-shopping_400x400px_iStock-1181099987.jpg)
How to Choose Fruits and Vegetables: Sense the Ripeness
Whether shopping at the farmers’ market or the grocery store, here are some tips to pick out the best produce.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2024/06/dwe_seasonal-shopping_400x400px_iStock-665550360.jpg)
Fava Bean and Fresh Mint Spread
A simple snack or app made with your fresh seasonal produce finds!
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2019/09/dwe_seasonal-shopping_400x400px_iStock-500210894.jpg)
5 Really Good Reasons to Eat Seasonally
With farmers’ markets popping up everywhere, eating seasonally is more achievable than it used to be and offers a variety of benefits.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2019/04/dwe_gardening_400x400px_dreamstime_xxl_74173582.jpg)
The Buzz: Nightshades
Should you avoid growing and eating these so-called shady vegetables this season?
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2021/05/de_backyard-gardening_recipe_400x400px_istock-1212807540.jpg)
Zucchini and Chickpea Fritters
If you have an abundance of zucchini this gardening season, try incorporating it into these fritters!
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2024/05/dwe_gardening_400x400px_iStock-1215156367.jpg)
Kitchen Hacks for Regrowing Vegetables
If you don’t have the space for a large garden, don’t worry – you can regrow vegetables with parts that are often tossed!
MEAL PLANS
Dining is integral to the college experience and plays an important role in helping students make connections, form communities, and learn from their food and consumption. Wheaton College and Bon Appetit have partnered to provide students with a variety of appealing, convenient, and healthy dining options for all palates, dietary restrictions, and allergy sensitivities. Our dining program supports small, local farms with food cooked from scratch. Accomplishing this is a mouthful indeed, but the bottom line is that staff strive to cook delicious food that’s good for students, the animals, the workers, the community, and the Earth — because they’re all connected.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2017/07/iStock_69776877_LARGE_400x400.jpg)
Eat Right — For You
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2019/08/iStock-1047798886_eat-right-for-you-wellness_1200px-640x480.jpg)
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2023/07/7-allergens-333-9-640x480.jpg)
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2019/08/Farm-fresh-veggies-500210894_2122x1416_v2_1200px-640x480.jpg)
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?