Recipes

Bright, tart summer fruit and creamy coconut – it’s hard not to love this dessert. Serves 6 YOU NEED: 14-ounce can of full fat coconut milk, chilled overnight in refrigerator...

Trade in refined carbohydrates for a boost of antioxidants and fiber with this versatile side dish that can also be used as a pizza crust. Serves 4 as an appetizer....

Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese—an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6 YOU...

A rainbow of rhubarb, orange pepper, avocado, and jalapeño makes this báhn mì anything but ordinary. Its delicious combinations of texture, taste, and nutrients are over the top. Serves 2...

Cool, a bit spicy, and free of added sugar, these summertime classics are hydrating and healthy, while still feeling like a treat. YOU NEED: • 1/2 ripe cantaloupe, seeds and...

Rich in texture and flavor, yet still light and balanced, this cold soup will satisfy and refresh on a hot summer day. Serves 4 YOU NEED: 3 medium cucumbers, peeled...

A crispy green vegetable is a savory addition to an already refreshing and classic beverage that’s sure to quench your thirst. YOU NEED: 6 large celery stalks 3 lemons, juiced...

This local, lighter take on an Indian classic will help you hydrate the healthy way this July. Serves 4 YOU NEED: 3 North American peaches in season, chopped and peeled...

This agua fresca recipe makes use of any seasonal melons you may have on hand (try your local farmers’ market!) and includes much less added sugar than traditional agua fresca...

A quick, easy-to-assemble meal packed with protein and great flavors. Serves 4 YOU NEED: 12 oz Cooked Chicken breast or tenders or boneless chicken meat seasoned with salt and pepper...

Naturally gluten-free buckwheat and black beans make for a protein and nutrient-rich patty that is as tasty crumbled into a salad as it is eaten as a burger. Serves 6...

Plant-based and protein-packed, this salad contains fiber, nutrients, texture, and flavor to satisfy and delight. Serves 8 -10 YOU NEED: 1 cup dry whole wheat couscous Juice of 2 medium...