Recipes

Fermented foods, such as kimchi, contain probiotics that support digestion. Fermenting at home can be intimidating, but with a little experience, you can let the microbes do the work for...

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly. Makes 6...

Chanterelles are amazing for more than their melt-in-your-mouth golden velvety texture; they are also among the richest sources of vitamin D known. YOU NEED: 1 shot olive oil 2 lb...

Simple, nutritious and filling grain and lentil salad with vegetables and loads of flavor. YOU NEED: 1 cup lentils cooked 1 cup brown rice cooked 1 cup wheatberries cooked (faro...

A soothing start to your day with vitamin C-rich oranges to help reduce stress. Serves 6 YOU NEED: 2 large oranges 3 eggs 3 cups buttermilk 1/3 cup canola oil,...

A Southwestern take on tabouleh with roasted tempeh that complements the other ingredients in this attractive, nutritious, and delicious vegan side dish, leaving you satisfied with a proper portion. Serves...

When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair. Makes 2 wraps YOU NEED: 1/4...

A little salty prosciutto goes a long way for delicious flavor in this classy side dish. Serves 4-6 YOU NEED: 1-­‐1/2 pounds whole Brussels sprouts (about 3 cups) 1 tablespoon...

These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins YOU NEED: 1/2 cup vegetable or canola oil 1/2 cup vegan sugar 1 cup...

The aromatic sage embellishes the nutty richness of the acorn squash — use the squash shells as bowls to encourage portion control. Serves 4 YOU NEED: 2 cups homemade acorn...

This richly-flavored and nutritious pork dish is easy to prepare and uses just one oven-safe pan. YOU NEED: 3 lbs pork shoulder roast 1 Tbsp salt (kosher salt is best)...

Turkey is low in fat and high in protein, so these recipes are delicious and nutritious! The salad recipe below is the perfect antidote to post-Thanksgiving bloat. Serves 4 YOU...