The Latest

Should I be worried about the sugar content of fruit?

I’ve heard that humans aren’t meant to digest dairy and that it’s the root of many gut problems. Do I really have to give it up?

What’s the buzz? Chia, hemp, and flax can help keep your heart beating strong. But what’s the science behind these tiny seeds?

I’ve read that apple cider vinegar can help with weight loss, digestion, and other health concerns. Should I be drinking it daily?

What’s the buzz? Fermented foods are everywhere you turn these days — with claims they promote gut health, and good health in general, due to the probiotics (or “good” bacteria) these foods provide. What does the science say?

Almost all of the chicken in America’s food supply comes from breeds of fast-growing “broiler” chickens that reach maturity quicker than ever before. Sounds efficient, right? Well, we’re fans of pokier, slower-growing chickens. Here’s why.

What’s the buzz? Ditch your coffee for a matcha latte and you could live longer, weigh less, and feel better. What does the science say?

I tried making New Year’s resolutions to eat more healthily, and I fell off track almost immediately. Is there any point in trying to change my bad habits?

Wild salmon is often more expensive and in shorter supply than farm-raised salmon (often called Atlantic). Here’s why we choose to avoid the tame kind anyway.

What’s the buzz? In pop culture, people frequently talk about the feeling of being “hangry” — a hybrid of the words hungry and angry. Can food (or a lack thereof) really affect our emotions? What does the science say?

Are food colorings like Red #40 and Yellow #5 safe, or should we be avoiding them?

It seems like every other day I read about a new health and nutrition study that conflicts with the guidance that’s been reported before. How do I know what to trust as sound research and advice?