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Four Key Tips

Navigating the complexities of eating a low-carbon diet can seem tough. To prevent a kitchen calamity or existential crisis at Whole Foods or Wegmans, we’ve put together these handy-dandy tips that make low-carbon eating simple, easy, and (dare we say) fun.

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Composition with raw organic vegetables.

THE BEST (AND WORST) FOOD FOR YOUR GUT

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.

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