Stay Fresh Cafe News

Being a conscious baker delivers the best of both worlds: the comfort of baked goods with health in mind.

Easy and packed with whole grains, these cookies add a nutty protein kick to typical cookie treats.

Gathering and connecting with others around the holiday table is good for your health.

In search of a new side dish for your gathering? This sweet squash is a side that satisfies.

Enjoy traditional holiday comfort foods with a plant-forward twist.

In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.

These strategies will help you feel your best and keep your calm with day-to-day stressors.

Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.

Will the MIND Diet help your brain stay younger for longer?

These seven simple shifts can have long-lasting benefits on your physical and mental health.

Root vegetables are the foundation of countless delicious dishes, bringing depth and earthy flavor to your plate. As we celebrate Eat Local Challenge by getting rooted in local, explore the versatility of root vegetables at home.